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Here is a list of websites and books that have helped me and my family these past few years.  I hope you find them as helpful as I have.  


Why? It is good to learn how to be compassionate and gentle to ourselves. 

Why? This quote from the book, "We are intimately loved long before our parents, teachers, spouses, children and friends loved or wounded us.  That's the truth of our lives." When we even crack the door to believing this statement … healing happens. 

Why? Because Happiness and Suffering are not an either-or choice, they are both-and!

Why? We are all unique individuals. We hear things differently. This book offers insights into how your child give and receives love. 

Why? Sometimes people with anxiety and depression have Sensory Integration Disorder.  This book offers insight about SID and techniques for coping with the various sensitivities.  

Out of the Mud Rises a Lotus Blossom

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